The Heat Continues!!
This is great training for R2C but for everyone else you should try to run early or late. Unfortunately the fall isn't that far away so if any of you have an early fall marathon you have to get started on your training . Most important is have a plan you will follow. There are many on line or if you need help ask runners who have done before and avoid their mistakes ( I have many)!!
Enjoy your vacations and don't get injured !!
Races
See the list of races on BCRR web site .
September 5th 1st Bucks County Duathlon- This is replacement for our annual August Missy race last few years . Hopefully we will get plenty of BCRR participants and our regular cast of volunteers .For info go to:http://www.buckscountyduathlon.org/
July 31st River to sea- only two weeks to go. We have had a few injuries but have been able to fill in with subs but now down to only one back-up. If you are available let me know
Training runs
Track workouts - Weekly track workouts will be at Council Rock South at 6PM on Tuesday. Any questions contact Chris at wi1ennium@hotmail.com
Saturday Morning Trail run at Washington Crossing
Group meets weekly at 7:30AM to run 6-8 for a trail run .If you have any
questions please contact Jeff Vinosky at
Saturday -July 17th
Bike ride starts at Cramers in Yardley at 6:30AM (off of main street and Afton avenue) We will follow ride with a run at approx 8:15. At 8:15 also there is Group starting out now which is at a 10:00/11:00 minute pace so if you are interested or have any questions please contact Beth and Kathleen at blbrowning@hotmail.com and foxysden@hotmail.com
Sunday- July 18th
Meet at Tyler at 8:00AM in the parking lot next to boathouse or start earlier at 7:00 or 7:30AM and meet back at 8:00AM
Have a good week.
Bill
